Vitamina B9: o que é, onde encontrar e por que é importante para prevenir o câncer de intestino

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Vitamina B9 é essencial para saúde intestinal e prevenção do câncer.

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Ela participa da formação do DNA e da divisão celular, evitando mutações.

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A vitamina B9 é encontrada em alimentos como vegetais verdes, leguminosas e frutas cítricas.

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A deficiência de vitamina B9 pode causar anemia, fadiga, fraqueza e problemas neurológicos.

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A suplementação de vitamina B9 deve ser orientada por um médico, pois o excesso pode ser tóxico.

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A dose diária recomendada de vitamina B9 é de 400 mcg para adultos e 600 mcg para gestantes.

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A vitamina B9 também pode interagir com alguns medicamentos, como anticonvulsivantes e antibióticos.

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