Sua saúde pode se beneficiar com as práticas do jejum intermitente

[{"selector":"#anim-71594b0c-5f28-4deb-a72d-e6b9da135859","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2690a59e-059e-4096-8ac1-030ca28b7362","keyframes":{"transform":["translate3d(0px, 140.44765%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-342f7469-99e7-4d84-ac1c-38653a03b1fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

O jejum intermitente pode auxiliar na perda de peso.

[{"selector":"#anim-8d8487f0-0113-479e-bd36-556d64e5e7a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d579e25-366f-4ee6-bd76-45197dca3093","keyframes":{"transform":["rotate(-90deg) translate3d(-62.53919%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54b015fb-d11a-4dac-853b-80bafe743e70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9b695ffc-3aef-4c38-8c89-2bb2937e2e10","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Foto: Redes Sociais ou Banco de Imagens

Melhora da sensibilidade à insulina é um benefício associado ao jejum intermitente.

[{"selector":"#anim-d3740d79-7746-4dbe-a864-a63277899e77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-384fa0ee-3929-4a38-b59c-3e76a923ce14","keyframes":{"transform":["rotate(-90deg) translate3d(-62.53919%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12b7860e-73dd-4e68-938b-1d891bb4a432","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4ff1142a-f79f-4a3e-a9cd-7bc5c37d6022","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Foto: Redes Sociais ou Banco de Imagens

Pode contribuir para a regulação dos níveis de glicose no sangue.

[{"selector":"#anim-ef510fe4-482a-4b27-9d8c-24bb50162f29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6758699-b59c-437b-a91f-b2db33a98126","keyframes":{"transform":["rotate(-90deg) translate3d(-62.53919%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eb8577a-63f3-4a41-8852-18d7dfba3be5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0b86c418-f14d-4e97-aa6a-8552cb3bf53c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Foto: Redes Sociais ou Banco de Imagens

Ajuda na promoção da autofagia, um processo de limpeza celular.

[{"selector":"#anim-9a1114f6-f347-4ee2-a5f6-e38dcc10b0fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eea75a6d-1d88-48f9-a730-8dfd219790e2","keyframes":{"transform":["rotate(-90deg) translate3d(-62.53919%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abd65ed2-830a-419b-b4ef-e5df001f64f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a802fbfe-af9b-4f03-af15-d5fef86c5655","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Foto: Redes Sociais ou Banco de Imagens

Potencial melhoria na saúde cardiovascular é um possível benefício.

[{"selector":"#anim-7b3a47e1-5c0c-443b-83c5-e115f1e50994","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19242d62-4e75-48fc-bb00-6e64b9c5c0a2","keyframes":{"transform":["rotate(-90deg) translate3d(-62.53919%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc5235c8-e86c-405f-9570-a24437a04104","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-58a87891-c8e5-4e20-ab03-ac85317ddee5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Foto: Redes Sociais ou Banco de Imagens

Pode facilitar a digestão e reduzir a inflamação no corpo.

[{"selector":"#anim-5b810c66-6f4a-4602-8c3a-ff8e9aff41dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15c428b3-8c3c-4232-8073-73ca2bd28d21","keyframes":{"transform":["rotate(-90deg) translate3d(-62.53919%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10cd09e6-11e3-4ee3-8ebc-472a866a1f91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-da26d893-10e8-44d7-9057-1efab0cc9c43","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Foto: Redes Sociais ou Banco de Imagens

Alguns estudos indicam que o jejum intermitente pode ter efeitos positivos no cérebro e na função cognitiva.

[{"selector":"#anim-4da6f797-2b8a-4139-8edc-3e51821a18c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34a81202-7570-471c-89b2-53987aacac71","keyframes":{"transform":["rotate(-90deg) translate3d(-62.53919%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00177ef4-4911-4c17-b9a6-91d8720889a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c62d0347-6ad6-41eb-bfc9-9efb619d935f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Foto: Redes Sociais ou Banco de Imagens

Clique aqui para Últimas Notícias

[{"selector":"#anim-ea547f2c-8a63-46e0-b08f-68a72a445aa4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15bf7d5d-e17c-4744-8e7e-ba594578d905","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c53a9532-d6ff-4df1-8bb7-7d236a5f60f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7add6170-10e4-4a5b-b388-ec9d875c4411","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97210ead-a033-4f20-83e8-6ee9438d880c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-090c98f3-fd9b-4b7b-bed2-c4e96c1bcb2f","keyframes":{"transform":["translate3d(-130.3502%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cc918eb-8c43-41bf-9b0a-67516e17dcd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea9a66a2-efb8-4663-b14f-749bbc9cb638","keyframes":{"transform":["translate3d(124.90272%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65f03db6-99de-4197-9db3-4710676e0992","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-134df43a-8bfe-4c57-96e1-b669b65d647b","keyframes":{"transform":["translate3d(-174.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cb9ed2f-7a42-47b6-8d0a-ea6f3a1c50a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a2715ad-602e-42d0-8d99-1d4780a80c57","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4c61a83-1cc7-4fcc-9f12-da64f8fb8326","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7de2ee70-26e6-4865-bdb2-7564e839f4c5","keyframes":{"transform":["translate3d(-116.32654%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Imagens de celebridades: Instagram Outras Imagens: Banco de imagens