Sinta-se mais alerta com essas opções de lanches saudáveis.

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Quando você está se sentindo sem energia, o café nem sempre é a solução ideal.

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Cinco alimentos energéticos podem ajudar a combater a fadiga e revitalizar você.

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O iogurte grego simples é uma excelente fonte de proteína que ajuda a aumentar o gasto de energia.

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Amêndoas são ricas em fibras, vitamina E, proteína e vitaminas do complexo B, ideais para converter alimentos em energia.

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Os ovos são considerados uma proteína ideal, rica em leucina, que fornece energia durante o exercício.

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Amoras silvestres são uma escolha com baixo índice glicêmico, ricas em vitamina C e fibras, fornecendo energia sustentada.

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Barras de proteína e pós de proteína são convenientes e fornecem nutrientes essenciais para a energia e a saciedade.

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Clique aqui para Últimas Notícias

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