Será que o carboidrato é realmente prejudicial?

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O carboidrato é uma fonte de energia, mas seu excesso pode levar ao ganho de peso.

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Carboidratos refinados, como açúcares e farinhas processadas, têm alto índice glicêmico e podem contribuir para o ganho de peso.

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Alimentos ricos em carboidratos simples, como doces e refrigerantes, podem levar ao acúmulo de gordura.

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Escolher carboidratos integrais e ricos em fibras pode ajudar a controlar o peso.

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Alimentos como pão branco, massas e bolos são exemplos de carboidratos que podem contribuir para o ganho de peso.

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A moderação e a escolha de carboidratos de qualidade são essenciais para uma dieta equilibrada e controle de peso.

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