Razões pelas quais é desaconselhável ingerir água durante as refeições

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Beber água durante as refeições pode diluir os sucos gástricos no estômago, comprometendo a eficácia da digestão.

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A ingestão de líquidos em excesso durante as refeições pode dilatar o estômago, levando a uma sensação de desconforto e distensão abdominal.

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A água pode neutralizar os ácidos estomacais necessários para a quebra adequada dos alimentos, prejudicando a digestão.

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Consumir água junto com as refeições pode levar a uma absorção inadequada de nutrientes, já que a água pode interferir no processo de absorção no trato digestivo.

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A temperatura da água gelada pode desacelerar a digestão, uma vez que o corpo precisa gastar energia para aquecer a água até a temperatura corporal.

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A água pode contribuir para a sensação de plenitude precoce, resultando em uma nutrição inadequada.

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É preferível beber água entre as refeições para garantir uma digestão eficiente e a absorção adequada de nutrientes pelos intestinos.

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