Garanta benefícios para a saúde incluindo a chia em suas refeições!

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A chia é uma excelente fonte de ácidos graxos ômega-3, essenciais para a saúde cardiovascular.

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Rica em fibras solúveis, a chia contribui para a regulação do trânsito intestinal e a manutenção da saúde digestiva.

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Possui propriedades antioxidantes que ajudam a combater o estresse oxidativo no corpo.

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A chia é uma fonte de proteína vegetal, essencial para a construção e reparo de tecidos no organismo.

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Seu elevado teor de cálcio contribui para a saúde óssea e dental.

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A presença de nutrientes como ferro, magnésio e zinco na chia fortalece o sistema imunológico.

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Pode auxiliar no controle do açúcar no sangue, sendo benéfica para pessoas com diabetes.

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