Estresse: o que é, quais são os sintomas e como prevenir

Estresse: o que é, quais são os sintomas e como prevenir.

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[{"selector":"#anim-956b10ea-42ad-4c5d-bc7f-22b9adb2c8ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c89589c-3ff3-4a43-9c9e-349c521f3409","keyframes":{"transform":["rotate(-90deg) translate3d(-62.53919%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b122da14-38a3-4a30-bb77-3f90b3ff3c27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3472a7ed-0816-4006-b4b9-dc6d1d806263","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Em face de ameaças ou desafios, o estresse é a reação do organismo. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-d06e4f72-b631-4b8b-84f5-e5687798a4a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b3ebeb9-798f-4b7b-9a1e-9e8f7b5e966c","keyframes":{"transform":["rotate(-90deg) translate3d(-62.53919%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-777e2087-eac7-4eed-9f7c-f3d6ed8aff28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6379d30e-1b89-4ee2-816c-d318b50857e3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] O estresse pode causar problemas físicos, mentais e emocionais, como dores, ansiedade, depressão e irritabilidade. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-e9eaf801-f606-46ef-b578-b0dbe20549f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3739e359-0cc3-484d-a881-5ef1c666f45a","keyframes":{"transform":["rotate(-90deg) translate3d(-62.53919%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69c8b1e3-20dd-4aee-8af0-0c38b195fc96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f219da89-f94c-4afe-b76f-811e3311cae8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] O estresse pode ser evitado ou reduzido com hábitos saudáveis, como alimentação equilibrada, exercícios físicos, sono adequado e lazer. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-85514c06-9e15-4a15-8b75-31fc118fda60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ca6a66c-2f83-4f68-bc11-de708511062c","keyframes":{"transform":["rotate(-90deg) translate3d(-62.53919%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42d58ba9-9a6f-44a9-893d-7c71a3c7e9b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a3fff3c0-f955-48ee-b9ee-5f5913893d92","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] O estresse também pode ser combatido com técnicas de relaxamento, como respiração, meditação, ioga e massagem. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-9afe85ef-f8a4-4c5d-bd34-9578572466ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5e2e8fa-40c3-4748-b2f2-33b5b65e6828","keyframes":{"transform":["rotate(-90deg) translate3d(-62.53919%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-550bbe79-5acd-41e2-8ac4-dfdc860039e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-093b5aba-1abb-44aa-a120-490732fe261a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] O estresse pode ser positivo quando estimula a criatividade, a produtividade e a superação de obstáculos. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-1d2f7253-45a1-4894-8006-5d32c3f4faa6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d09f0f92-25b7-4a4f-84ce-ded2f70b533b","keyframes":{"transform":["rotate(-90deg) translate3d(-62.53919%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab724f34-a4cb-41bc-9149-89a4288ba00f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f092bb84-0856-4883-b185-605dd27456ef","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] O estresse pode ser negativo quando ultrapassa a capacidade de adaptação do indivíduo e prejudica a sua saúde e bem-estar. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-ef28cee4-e638-4f24-8bc9-27a8cad3e3a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb1b1b17-c2b8-422a-8d5c-925c6ff3c3db","keyframes":{"transform":["rotate(-90deg) translate3d(-62.53919%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6898c51f-f73a-4770-b1fd-71cce9e1f72c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ba1f63c9-982a-4817-8c21-ec31032e1393","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] O estresse deve ser controlado com autoconhecimento, planejamento, organização e apoio social. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-06c5ff01-c2e2-4fd9-b638-f6b284e9ea48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f058140d-90ae-415c-8e4e-3f801cc207be","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-810d5cea-8d14-4757-b78b-0d0e2e012668","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2018bdf4-8bc9-4f35-9267-6472cd86f99e","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c01040c-605d-49f3-8fce-f769c2c3def7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acd23e29-830f-4ed6-b402-6019926308d9","keyframes":{"transform":["translate3d(-130.3502%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c92d0eb1-8b5e-4a2d-9156-ff0fb9297d87","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb518acc-df13-4187-b7cf-a73b77514d1a","keyframes":{"transform":["translate3d(124.90272%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbc59bb5-12d9-4fd8-9f5c-5d2ed8d4845d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b3df305-7d05-4040-b531-a3ff5047e36b","keyframes":{"transform":["translate3d(-174.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fdd4a28-0fe2-445d-a27b-2a25fcf14819","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56aceff6-c15e-47fe-a960-810fc286ffca","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64f29ee0-8747-44a9-9b42-ec0fa12e18e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d021db56-06b4-473c-a934-2672f7ee8c7e","keyframes":{"transform":["translate3d(-116.32654%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Imagens de celebridades: Instagram Outras Imagens: Banco de imagens

Estresse: o que é, quais são os sintomas e como prevenir.

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Criação: Isabel Santos

Imagens: Divulgação