Como ter uma rotina mais organizada e eficiente:  passos simples

Como ter uma rotina mais organizada e eficiente: passos simple

[{"selector":"#anim-33c299d7-2230-4776-b393-81e88d0a488f","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a36a753f-d99f-436e-a9be-f7eba0fb267b","keyframes":{"transform":["translate3d(0px, 218.34001%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9ad0d1f-0160-410a-ad73-786b9f7b569f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-deec8f51-e1bc-46b4-b51f-77707d7b2849","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87f1c2ae-ce86-435d-8fc5-c00d49c5f2af","keyframes":{"transform":["rotate(-90deg) translate3d(-62.53919%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c0de4a0-a1cb-4d3a-be5c-9ecf69e81308","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-171319b4-83f4-4518-906b-da10e10c6657","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Para fazer todas as atividades que desejamos, todos nós dispomos das mesmas 24 horas no dia. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-e58a4aca-8b76-4034-aaef-dfc611b56591","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-007a5537-43b2-4a5a-9625-623d7957c952","keyframes":{"transform":["rotate(-90deg) translate3d(-62.53919%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c39aeccc-312f-4d0d-80a3-aa2d1359509f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-abde06a0-a54e-4fd7-a415-522e83b9610b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Crie uma rotina que se adapte às suas necessidades e preferências. Tenha horários regulares para acordar, dormir, trabalhar, descansar. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-2c8f50d9-40be-4a5b-b84a-e9cbe85718d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1136e92c-c002-494c-a974-569082f9ec9c","keyframes":{"transform":["rotate(-90deg) translate3d(-62.53919%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac1a20a2-a880-4310-98b7-85fe90ed3af6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ed0bc80b-9f8e-4da9-b9e0-f19dc135d128","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Priorize as suas atividades. Nem tudo o que você tem para fazer é urgente ou importante. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-c0edd88b-23e5-43b0-9048-ba431ee23171","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-835b34c8-5492-48b9-b90b-4fc2947f88e7","keyframes":{"transform":["rotate(-90deg) translate3d(-62.53919%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50d08d79-d6d0-4525-9e1a-03bbc9d6ca17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-22ef7079-c031-4f1b-b0a5-0e4ae84e7ada","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Faça um registro do seu tempo, anotando tudo o que você faz durante o dia e quanto tempo leva. Assim, você pode identificar os seus ladrões de tempo e eliminá-los ou reduzi-los. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-7e4b5cf6-0fe2-4d1e-b225-0d843829584b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cee1984-0232-4a22-8b78-5a422db253b5","keyframes":{"transform":["rotate(-90deg) translate3d(-62.53919%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5523e57-6677-4fe3-82e6-7854bfdc49b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-13b38c4c-b140-4e3b-abca-49e33d865126","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Defina metas claras e realistas, divida as tarefas em partes menores e mais fáceis, elimine as distrações, foque nos benefícios de concluir a tarefa, entre outras. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-d6fd3c63-c21f-4e96-9ebd-144a44bdd9c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09f1c99b-3c51-4b8c-bb27-02906cbc25db","keyframes":{"transform":["rotate(-90deg) translate3d(-62.53919%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9194152-b1a8-4091-8c7a-f01bd4954b88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2db49e0b-a3cd-4cfd-810a-3b11bb7ee470","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Faça pausas de 5 a 10 minutos a cada hora de trabalho, e pausas maiores de 30 a 60 minutos para almoçar ou lanchar. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-f61185d6-a8e3-47fe-b639-29a06407a903","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba28988c-7f63-42f3-8359-70d5f5d6643d","keyframes":{"transform":["rotate(-90deg) translate3d(-62.53919%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c7d02a0-5ac4-4430-b15d-92c6b29a36cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d121029a-e2bb-408c-8ca0-2d16e1d321c5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tenha alimentação equilibrada, beber água, praticar exercícios físicos, dormir bem, evite álcool, tabaco e outras drogas. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-a121fc74-0e47-4f92-98f3-1fa1a63e9ea7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e72d719-5919-46df-826c-23f5650a8d8b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-315d578d-8ceb-4f1e-a15a-7eb3a83cdcb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee3fcb62-ff1f-476e-ac38-aeb63b15126a","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-285b9099-1b5e-4e74-aa21-f5f3b0c694bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22cd629a-2e92-4d6b-b787-d00ddc4a78da","keyframes":{"transform":["translate3d(-130.3502%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8e2702b-f7ac-4c00-b3a7-7b108424cff5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3920066-1173-4876-9ed1-1dfd66fbc0a6","keyframes":{"transform":["translate3d(124.90272%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73344c20-bfec-44fe-ae42-3f3e14304a54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c04bd07-1844-4265-8541-1a6daf543c35","keyframes":{"transform":["translate3d(-174.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a18e2e31-7b41-4f89-a17d-1faff759c8bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49e98521-addd-4dc1-80d0-4bb86a27326f","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffc886b7-7c66-4866-8015-c0f026aa5c52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deaed630-1e44-4ed0-b719-73e3fe6195d4","keyframes":{"transform":["translate3d(-116.32654%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Imagens de celebridades: Instagram Outras Imagens: Banco de imagens

Como ter uma rotina mais organizada e eficiente: passos simple

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Criação: Isabel Santos

Imagens: Divulgação