Cenoura: opção saudável e com muitos benefícios para sua saúde

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A cenoura é uma raiz vegetal de cor alaranjada.

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Rica em betacaroteno, a cenoura contribui para a saúde ocular.

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Além de vitamina A, possui antioxidantes que combatem os radicais livres.

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A cenoura é uma fonte de fibras que favorecem a saúde digestiva.

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Seu consumo está associado à redução do risco de certos tipos de câncer.

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A presença de nutrientes como potássio contribui para a saúde cardiovascular.

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Com baixas calorias, a cenoura é uma opção saudável e versátil na culinária.

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